Provençale Chicken Supper

           

Use bone-in chicken breasts for this French-country dish.

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Ingredients

 

• 4 (6-ounce) chicken breast halves, skinned
• 2 teaspoons dried basil
• 1/8 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• 1 cup diced yellow bell pepper
• 1 (15.5-ounce) can cannellini beans or other white beans, rinsed and drained
• 1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano, undrained
• Basil sprigs (optional)

Preparation

1. Place the chicken in an electric slow cooker; sprinkle with basil, salt, and black pepper. Add the bell pepper, beans, and tomatoes. Cover with lid; cook on low-heat setting for 8 hours.

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Nutritional Information

Amount per serving

• Calories: 281
• Fat: 2.2g
• Saturated fat: 0.6g
• Monounsaturated fat: 0.5g
• Polyunsaturated fat: 0.5g
• Protein: 44.9g
• Carbohydrate: 18.1g
• Fiber: 4.7g
• Cholesterol: 99mg
• Iron: 3.2mg
• Sodium: 495mg
• Calcium: 86mg