Chicken-Garbanzo Salad

Ingredients

• 1 (9-ounce) package frozen cooked chopped chicken breast, thawed
• 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
• 1 cupchopped seeded cucumber (about 1 small)
• 1/2 cupchopped green onions (about 4 small)
• 1/4 cupchopped fresh mint or basil
• 1/2 cupplain fat-free yogurt
• 2 garlic cloves, minced
• 1/4 teaspoonsalt
• 2 cupsprepackaged baby spinach leaves
• 1/3 cup(1.3 ounces) feta cheese with cracked pepper, crumbled
• 4 lemon wedges

Preparation

Combine first 8 ingredients; toss gently. Gently fold in spinach leaves and feta cheese. Serve salad with lemon wedges.

Nutritional Information

Calories per serving:	258
Calories from fat:	21%
Fat per serving:	6g
Saturated fat per serving:	2.7g
Monounsaturated fat per serving:	1.6g
Polyunsaturated fat per serving:	1g
Protein per serving:	27.8g
Carbohydrates per serving:	22.9g
Fiber per serving:	4.9g
Cholesterol per serving:	66mg
Iron per serving:	2.9mg
Sodium per serving:	675mg
Calcium per serving:	190mg