Mediterranean Tuna
Ingredients
- 2 cans (6 oz. ea.) tuna, drained and flaked
- 1/4 cup Hellmann's Mayonnaise Dressing with Olive Oil
- 1/4 cupchopped pitted ripe olives
- 1/4 cupdrained and chopped roasted red peppers
- 2 green onions, sliced
- 1 tablespoonsmall capers, rinsed and drained
- 6 slices whole wheat bread
Preparation
1. Combine all ingredients except bread in medium bowl. Arrange, if desired, on greens and serve with bread.
Nutritional Information
Calories per serving: | 190 |
Fat per serving: | 6g |
Saturated fat per serving: | 1g |
Protein per serving: | 18g |
Carbohydrates per serving: | 13g |
Fiber per serving: | 2g |
Cholesterol per serving: | 20mg |
Iron per serving: | 10% |
Sodium per serving: | 540mg |
Calcium per serving: | 4% |
No comments:
Post a Comment