Seared Mediterranean Tuna Steaks

Coriander has a lemon-sage flavor that complements the tuna and the fresh tomato sauce. Serve with a side of potato wedges or steamed broccoli.

Ingredients

• 4 (6-ounce) Yellowfin tuna steaks (about 3/4 inch thick)
• 1/2 teaspoon salt, divided
• 1/2 teaspoon ground coriander
• 1/8 teaspoon black pepper
• Cooking spray
• 1 1/2 cups chopped seeded tomato
• 1/4 cup chopped green onions
• 3 tablespoons chopped fresh parsley
• 1 tablespoon capers, drained
• 1 tablespoon extravirgin olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon bottled minced garlic
• 12 chopped pitted kalamata olives

Preparation

1. Heat a large nonstick skillet over medium-high heat. Sprinkle fish with 1/4 teaspoon salt, coriander, and pepper. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.
2. While fish cooks, combine remaining 1/4 teaspoon salt, tomato, and remaining ingredients. Serve tomato mixture over fish.

Nutritional Information

Amount per serving

• Calories: 268
• Calories from fat: 28%
• Fat: 8.4g
• Saturated fat: 1.3g
• Monounsaturated fat: 5.3g
• Polyunsaturated fat: 1.2g
• Protein: 40.9g
• Carbohydrate: 5.8g
• Fiber: 1.4g
• Cholesterol: 77mg
• Iron: 2mg
• Sodium: 610mg
• Calcium: 48mg