Mediterranean Chicken Salad Pitas

Greek yogurt has a thick, rich consistency similar to sour cream. Add honeydew melon and cantaloupe slices on the side.

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Ingredients

• 1 cup plain whole-milk Greek yogurt (such as Fage Total Classic)
• 2 tablespoons lemon juice
• 1/2 teaspoon ground cumin
• 1/4 teaspoon crushed red pepper
• 3 cups chopped cooked chicken
• 1 cup chopped red bell pepper (about 1 large)
• 1/2 cup chopped pitted green olives (about 20 small)
• 1/2 cup diced red onion
• 1/4 cup chopped fresh cilantro
• 1 (15-ounce) can no-salt-added chickpeas (garbanzo beans), rinsed and drained
• 6 (6-inch) whole wheat pitas, cut in half
• 12 Bibb lettuce leaves
• 6 (1/8-inch-thick) slices tomato, cut in half
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Preparation

1. 1. Combine first 4 ingredients in a small bowl; set aside. Combine chicken and next 5 ingredients (through chickpeas) in a large bowl. Add yogurt mixture to chicken mixture; toss gently to coat. Line each pita half with 1 lettuce leaf and 1 tomato piece; add 1/2 cup chicken mixture to each pita half.

Nutritional Information

Amount per serving

• Calories: 404
• Calories from fat: 23%
• Fat: 10.2g
• Saturated fat: 3.8g
• Monounsaturated fat: 4g
• Polyunsaturated fat: 1.5g
• Protein: 33.6g
• Carbohydrate: 46.4g
• Fiber: 6g
• Cholesterol: 66mg
• Iron: 3.4mg
• Sodium: 575mg
• Calcium: 110mg