Artichoke, Goat Cheese and Chicken Pizza

                                                                                       

Using goat cheese and nonfat ricotta instead of mozzarella skims fat, not flavor; a whole-wheat crust delivers a satiating dose of fiber.

Serves 4

INGREDIENTS

• 4ozgoat cheese
• 1/2cupnonfat ricotta
• 1whole-wheat pizza crust (12 inches)
• 1cup thinly sliced, skinless roasted chicken
• 1cupdrained and rinsed canned artichoke hearts, halved
• 2large plum tomatoes, diced
• 2tablespoonsgrated Parmesan
• 1tablespoonfresh oregano

PREPARATION

1. Heat oven to 450°. Mix goat cheese and ricotta in a bowl; spread over pizza crust, leaving a 1-inch border. Top with chicken, artichokes and tomatoes; sprinkle with Parmesan. Bake until Parmesan is golden, 8 to 10 minutes. Top with oregano and serve.

The skinny

388 calories per serving, 13.2 g fat (7.3 g saturated), 41.2 g carbs, 7.7 g fiber, 29.7 g protein