Vegetarian Spaghetti Sauce

Recommended by the National Heart, Lung, and Blood Institute

• 2 Tbsp. olive oil
• 2 small onions, chopped
• 2 cloves garlic, chopped
• 1-1/4 cup zucchini, sliced
• 1 Tbsp. oregano, dried
• 1 Tbsp. basil, dried
• 1 8 oz. tomato sauce
• 1/2 6 oz. can tomato paste
• 2 medium tomatoes, chopped
• 1 cup water

In a medium skillet, heat oil. Sauté onions, garlic, and zucchini in oil for 5 minutes on medium heat. Add remaining ingredients and simmer covered for 45 minutes. Serve over spaghetti. Serves 6. Serving size: 3/4 cup.
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Nutritional Information: (per serving)

Calories: 102

Protein: 2 g

Cholesterol: 0 g

Carbs: 12 g

Fat Total: 5 g

Saturated Fat: <1 g