Low-Fat Meatloaf

Recommended by Kathy Smith

• 1-1/2 lbs. extra-lean ground beef
• 1 egg
• 1/2 tsp. chopped garlic
• 1/2 cup chopped onions
• 1/2 cup chopped green pepper
• 3/4 cup finely chopped celery
• 1/2 cup tomato sauce
• 1 cup dried breadcrumbs
• 1 tsp. Dijon mustard
• 1 Tbsp. dried parsley
• Salt and pepper to taste

Preheat oven to 325 degrees. Mix all ingredients, shape into a loaf, and place in a loaf pan. Bake for about one hour. Depending on the shape and thickness of the loaf, you may need to cook it slightly longer. Serves 6.

Preparation Time: 30 minutes

Cooking Time: 1 hour

Nutritional Information: (per serving)

Calories: 225

Protein: 29 g

Fiber: 2 g

Carbs: 18 g

Fat Total: 7 g

Saturated Fat: 3 g