Chicken Piccata

1 can artichoke hearts (packed in water, not oil)

4 skinless chicken breasts

6 Tbsp. capers

1/4 cup lemon juice

1 tsp. garlic, minced

1/4 cup flour

2 Tbsp. olive oil

2 cups sliced mushrooms

Coat chicken with flour. In a large skillet, cook garlic and oil over moderate heat, stirring constantly, until garlic is pale gold. Add chicken and brown 2–3 minutes on each side.

Add lemon juice, artichokes, capers, and mushrooms. Simmer, covered, for about 30–35 minutes. Turn and baste the chicken occasionally. Cook until chicken juices run clear. Makes 4 servings.

Cooking Time: 40 minutes

Nutritional Information: (per serving)

Protein: 20 g

Fiber: 3 g

Carbs: 14 g

Fat Total: 8 g

Saturated Fat: 1 g