Are you having a hard time losing weight but you are confused why bcuz you are working out ? Well the reason more than likely is your nutrition. Nutrition is 75% of your weight loss success, so if you aren't counting calories & eating clean healthy foods then this can stop you from losing weight.
Here are some quick tips:
1. Figure out how many calories you should be consuming . Go to http://Fre...eDieting.com/ to find your target caloric intake.
2. Track what you eat with you phone or small notebook. A great app for this is myfitnesspal
3. Eat a lot of fruits, veggies, lean proteins, n whole grains. Try to avoid too much sweets n snacks but when u do eat them TRACK them.
4. Try a healthy all natural smoothie to replace 1 meal daily. I use Shakeology as mine and there are A TON out there but the reason I drink Shakeology is bcuz it's all natural (no Artifical stuff in it) , has protein, has 70+ superfoods, 5 servings of fruits & veggies, it's an actual meal so you won't be starving your body which will make you store fat, and it taste awesome. Make sure you do your research when picking a meal replacement shake bcuz some may help you lose weight but they aren't doing anything on the INSIDE. Shakeology works on making you healthy inside & out.
Let me know if you want any help losing weight , I will coach you for free & if you want to try Shakeology I'm offering 3 day packs for $12.50 so you can try before you commit to it.
Here are some quick tips:
1. Figure out how many calories you should be consuming . Go to http://Fre...eDieting.com/ to find your target caloric intake.
2. Track what you eat with you phone or small notebook. A great app for this is myfitnesspal
3. Eat a lot of fruits, veggies, lean proteins, n whole grains. Try to avoid too much sweets n snacks but when u do eat them TRACK them.
4. Try a healthy all natural smoothie to replace 1 meal daily. I use Shakeology as mine and there are A TON out there but the reason I drink Shakeology is bcuz it's all natural (no Artifical stuff in it) , has protein, has 70+ superfoods, 5 servings of fruits & veggies, it's an actual meal so you won't be starving your body which will make you store fat, and it taste awesome. Make sure you do your research when picking a meal replacement shake bcuz some may help you lose weight but they aren't doing anything on the INSIDE. Shakeology works on making you healthy inside & out.
Let me know if you want any help losing weight , I will coach you for free & if you want to try Shakeology I'm offering 3 day packs for $12.50 so you can try before you commit to it.
Message me.
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