Wednesday, May 9, 2012

It's grillin time!!!!

Roasted Garlic and Rosemary Sirloin Burgers

  • 1 whole bulb garlic
  • 1 lb. ground sirloin
  • 1 zucchini, ends trimmed and coarsely grated
  • 2 Tbsp. chopped fresh rosemary
  • 1/2 tsp. salt
  • 1/2 tsp. cracked black pepper
  • 4 whole wheat hamburger buns, split
  • 4 tomato slices
  • 4 lettuce leaves
  • 4 red onion slices
Preheat oven to 400 degrees.
Wrap garlic in foil, place in oven and roast 45 minutes until tender. When cool enough to handle, peel away foil and squeeze cloves from papery skin. Transfer to a large bowl and add sirloin, zucchini, rosemary, salt, and cracked pepper. Mix well to combine. Shape mixture into 4 equal patties. Serves 4.
Preheat grill or broiler.
Grill or broil burgers (if broiling, use a baking sheet) 5 minutes per side for medium doneness. Arrange burgers on buns and top with tomato, lettuce, and onion.
Nutritional Information: (per serving)

Calories: 293
Protein: 31 g
Fiber: n/a
Carbs: 26 g
Fat Total: 7.6 g
Saturated Fat: 2.5 g

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